The Blog

It’s important to break this down into why you’re here, where you’re going, and how to get there. Introducing our Bonfire analogy!

Your legs are your base! So, having a strong lower body is super important for health, aging, and daily activities.

A helpful way to maintain a healthy relationship with food is to not use food as a reward. So let's talk about some non-food rewards!

Did you just get done with an upper body workout? Or are you feeling tight after a long day on the computer? You’ve come to the right place!

Consider this your sign to make kale chips. These are so simple to make, so addictive, and taste way better than anything you’ll buy.

Alright babes, we all want a toned arm — that means workin’ those biceps and triceps! So, let’s get to it! 💪🏻