Welcome to Fit Fierce & Female! This blog is dedicated to helping beautiful women like you achieve their healthy lifestyle goals. Here you’re going to find everything you need to feel like your fittest and fiercest self! Let’s do this!
Our Team
We met working as Health Coaches at the same company and became instant friends! We immediately bonded over our dogs and working from home 
Most importantly, we connected over our passion for all things health and wellness. And while we LOVED the work we were doing, we couldn’t help but wonder if we could reach a bigger audience and help even more people create a healthy lifestyle for themselves… So here we are! Teaming up and doing everything we can to help YOU reach your goals!
Stephanie
Hello friends! I’m Stephanie, one of the co-founders and writers behind Fit Fierce & Female! I’m a Board Certified Health Coach with a background in Kinesiology/Exercise Science, and a genuine passion for helping others become their healthiest selves. Health and wellness can mean so many different things to different people. And discovering what it looks like for YOU can be challenging. Rest assured, you’ve come to the right place.
There’s something so empowering about loving your body, no matter what stage of life it’s in. And that’s exactly what we do here… We turn that love into action! We only get one life, so we might as well be our fittest and fiercest selves. Join me on this journey to becoming your favorite version of yourself – You’re in good company ♥️
Tyler
Hi there! I’m so glad you’re here! And since you are here, I can tell you a little about my background 
My undergraduate experience was rooted in Psychology, Research, and Motivational Interviewing. In a roundabout way, those experiences made me realize that I LOVE nutrition and wellness (we can talk about that realization another time). And that epiphany pulled me to pursue a Master’s Degree in Nutrition and Human Performance as well as a board certification in Health Coaching! Fancy, right?
I have spent a decade using my knowledge, experience, and research skills to teach and encourage others to take care of their bodies with nutrition and behavior change. Now it’s your turn! Are you ready? Let’s do it 
Do you have any questions about your health journey, but don’t really know who to ask? We have your back! Email us at fitfierceandfemale@gmail.com.
