10
Apr
Fitness
Upper Body Workout
It feels GOOD to feel strong. And there’s nothing like an upper body workout to make you want to flex...
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07
Feb
Full Body Stretch
Hey babe! You ready for some full-body relief?! Here are the stretches you need. Flexibility is so impactful on our...
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28
Dec
Full Body Workout: Compound Moves
Hey, girl. We know your time is valuable and efficiency is what you need. Introducing: Compound Exercises! These are exercises...
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05
Dec
Beginner Core Workout
A strong core is important (and honestly, sometimes you just wanna work out laying down )! Did you see how...
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21
Nov
Back Day Workout
Y’all. I very vividly remember the first time I did a back-focused workout. The next day, I felt muscles that...
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31
Oct
Chest Day Workout
It can be a ton of fun to fully isolate a body part and focus a whole workout on it....
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10
Oct
Lower Body Stretch
Oh, hi there! Did you just get done with a lower body workout (like this one)? This is the perfect...
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19
Sep
Lower Body Workout
Your legs are your base! So, having a strong lower body is super important for health, aging, and daily activities....
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06
Sep
Upper Body Stretch
Hey hot stuff Did you just get done with an upper body workout (like Sculpted Shoulders or Arm Day)? Or...
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