Fit & Fierce Basics
Everything you need to get started on (or level up) your health journey! And while we may make a small commission if you purchase through these links, we promise to only recommend tried and true favorites! 💕
Nutrition
Kitchen basics and meal-prep must-haves!
Meal Prep Containers
As two meal prepping girlies, we know the value of quality meal prep containers! These have a mix of regular storage containers and ones with compartments.
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Food Scale
Whether doing some precision baking, measuring out servings of nuts, or figuring out how much chicken you’re putting in the freezer, a food scale can be a helpful tool.
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Measuring Spoons
A necessity in the kitchen. We love these because they are magnetic, which means your drawers stay more organized!
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Dutch Oven
So many of our recipes use a Dutch Oven. They're a game-changer if you're looking to do more cooking at home!
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Fitness
Home gym essentials and some of our favorite workout accessories.
Beginner Dumbbell Set
You can get multiple weight ranges, and it doesn’t take up much space, so you can tuck it in a closet or in a corner of the room.
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Resistance Bands
Whether doing some precision baking, measuring out servings of nuts, or figuring out how much chicken you’re putting in the freezer, a food scale can be a helpful tool.
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Apple Watch
We are unapologetically Apple girlies. And boy oh boy do we love our Apple Watches ⌚️ So, we have no choice but to recommend it! They’re so helpful for anyone who wants to prioritize and monitor their fitness.
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Wellness
Everything you need for a rested and well-pampered, you!
Weighted Blanket
This is a game-changer if you have anxiety, but is also so great for a cozy night of sleep or on the couch.
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Silk Pillowcase
Not only does a silk pillowcase feel like luxury, it’s actually great for your skin! They say that silk absorbs less moisture than cotton and other typical bedding material.
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Diffuser
A scent can set the scene. Lavender is great for sleeping, citrus + peppermint is great for focusing during work/school, plus there are super fun holiday/festive scents.
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Supplements
We’re not making recommendations for supplementation here, just sharing our personal favorites!
Protein Powder
We love clean ingredients, but are also mindful of flavor. Perfect in our Overnight Oat recipes!
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Probiotics
While we can find probiotics in food, sometimes our gut needs a little more help.
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Collagen
Skin, joints, digestion, and more. Collagen is a simple addition to your coffee or smoothie.
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