Wellness Archives - Fit Fierce and Female

10 Jun

Why Health Coaching?

Fit Fierce & Female

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Wellness

When you think of Fit Fierce & Female, you probably think about Tyler’s awesome workouts or Stephanie’s yummy recipes. But don’t forget, we’re both also Nationally Board Certified Health and Wellness Coaches! Now you might be thinking to yourself… What does a health coach even do? And that’s a wonderful...

02 Jan

Why New Year’s Resolutions Don’t Work

Fit Fierce & Female

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Wellness

Happy New Year! How are you all feeling about 2023?! I’ll tell you what, we are EXCITED Here are some highlights of what 2023 will bring for us at Fit Fierce & Female: Both Tyler & Stephanie are getting married / having weddings this year! Tyler is turning the big...

12 Dec

Holiday Drinking Guide

Fit Fierce & Female

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Wellness

‘Tis the season for some holiday drinkin’! 🥂 While many people are aware of the over-eating that can happen during the holiday season, the over-drinking isn’t talked about as much. And this isn’t to say that enjoying a cocktail, glass of wine, or seasonal treat is a bad thing –...

01 Nov

How to Stay Healthy During the Holidays

Fit Fierce & Female

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Wellness

Working in the health & wellness field, the most common thing we get asked is how to stay healthy during the holidays. Well… ask and you shall receive But, buckle up, because we’ve got a lot to say about this one! It’s Normal! For most of us the holidays disrupt...

26 Sep

Fuel Your Fire

Fit Fierce & Female

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Wellness

So, you’ve decided you want to be fit and fierce. First of all, you’ve come to the right place. We’re here to help! Second, we feel like it’s important to break this down into why you’re here, where you’re going, and how to get there. The best analogy we’ve come...

12 Sep

Non-Food Rewards

Fit Fierce & Female

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Wellness

When something good happens in your life and it’s time to celebrate, what do you think of first? 🤔 Maybe going out to dinner, drinks, or dessert? If so, that’s totally natural. We’re programmed at a young age to associate foods with celebrations and rewards. It starts with going out...

03 Aug

SMART Goals for Health

Fit Fierce & Female

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Wellness

Okay, so you’ve read this blog post and are now armed with a short-term and long-term goal. Now what? Well, a helpful way to move forward is with a SMART Goal. This concept helps turn ideas into action. And we’re going to walk you through it! What even is a...

06 Jul

Why Setting Goals Is Important For Your Health

Fit Fierce & Female

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Wellness

Hi friends! Stephanie here Quick story time! A former boss used to always say to me, “If you don’t know where you’re going, anywhere will do.” At the time it didn’t mean much, mostly because I didn’t see a future at that particular job. (Lol, sorry Connie.) It wasn’t that...

15 Jun

Health Hacks That Develop Good Habits

Fit Fierce & Female

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Wellness

There are so many things we can do to live healthier every day, but some are harder than others. What we all really want is the easiest things that will give us the most bang for our buck! We all know the usual recommendations… don’t drink soda, work out 3-5...

Category: Wellness