When you think of Fit Fierce & Female, you probably think about Tyler’s awesome workouts or Stephanie’s yummy recipes. But don’t forget, we’re both also Nationally Board Certified Health and Wellness Coaches!

Now you might be thinking to yourself… What does a health coach even do? And that’s a wonderful question! Well, we’re here to break it down for you.

Heath coaches are a relatively new addition to the health care world. To sum it up, we’re behavior change experts here to help you achieve your goals. We can support you in anything relating to nutrition, fitness, wellness, sleep, health, stress management, time management, hydration, weight loss, disease management, preventative care, overall quality of life – the list goes on and on!

A health coach is there to help you become your favorite version of yourself. Whatever you want that to look like!

Would I benefit from having a health coach?

If you’re reading this it’s probably fair to assume you’ve at least considered the idea of working with a health coach. So how do you decide if it’s worth the investment?

There are a few questions to ask yourself… Is there something you’ve been wanting to accomplish but you just can’t get yourself to make it happen? Are you wanting to make yourself and your heath a priority but you don’t know where to start? Do you have a big life event coming up where you want to look and feel your best?

If you answered yes to any of those questions, then YOU could benefit from a health coach! A health coach will help you turn something you need to do into something you want to do.

How to find a health coach.

The National Board for Health & Wellness Coaching is the gold standard when it comes to coaching, so it’s best to find someone with those letters behind their name (NBC-HWC). There’s a directory on their website where you can search for health coaches by location, specialties, or languages offered.

Social media is also a great way to find a coach that you vibe with! Your coach is someone you should feel comfortable with and someone you look forward to talking to. So being able to see their personality on social media ahead of time helps give you a good idea of whether or not they’d be a good fit for you!

And of course, since you’re already here, we want to tell you why we think we could be just what you’re looking for! 💕

Why Fit Fierce & Female?

Starting a journey toward better health can feel overwhelming, daunting, even downright scary. There’s a lot of information out there and you might even feel like you have a ton of things to change. But that’s where Fit Fierce & Female comes in! You don’t have to do it alone. You don’t have to hold the burden. We’ll work with you to utilize your strengths, break down barriers, and build realistic habits for life-long health. And we’ll do it having as much fun as possible!

We pride ourselves on being professional, yet approachable and relatable. Because, honey, we GET IT. We get how hard it can be to make changes.

We’ll be sure to offer a safe space where you feel comfortable sharing your experiences, wins, frustrations, progress, and everything in between! You’ll be part of the FFF Family, and here, we take that seriously. Think of a family with open communication, no judgment, constant support, unconditional acceptance, and all the good vibes.

To top it all off, we’re Board Certified through The National Board for Health and Wellness Coaching – the gold standard for Health Coaching. You get unmatched quality, professionalism, personality, and care.

We’re happy you’re here! And if you’re ready, so are we. Take a look at our packages and if this sounds like something you’re ready to invest in, this interest form is for you!

I want to, I just can’t afford it.

In this economy?! Girl, we get it. And while we wish health coaching could be more affordable, until it’s accepted and covered by insurance (which we hope it will soon!) it can definitely be pricey. For this reason we’ve created a few other budget-friendly options to make ourselves more accessible!

Our shop, our social media, and our blog are full of free or low-cost resources and guidance. Start there and we’ll be here when the time is right! If you have any questions, or even just want to say hi, always feel free to reach out 💌