Tag: goal setting

So, you’ve decided you want to be fit and fierce. First of all, you’ve come to the right place. We’re here to help! Second, we feel like it’s important to break this down into why you’re here, where you’re going, and how to get there. The best analogy we’ve come...

Okay, so you’ve read this blog post and are now armed with a short-term and long-term goal. Now what? Well, a helpful way to move forward is with a SMART Goal. This concept helps turn ideas into action. And we’re going to walk you through it! What even is a...

Hi friends! Stephanie here Quick story time! A former boss used to always say to me, “If you don’t know where you’re going, anywhere will do.” At the time it didn’t mean much, mostly because I didn’t see a future at that particular job. (Lol, sorry Connie.) It wasn’t that...