31
Oct
It can be a ton of fun to fully isolate a body part and focus a whole workout on it. Today’s example / workout is chest!
Let’s crush this and leave feeling STRONG and fierce 💪
Reminder: you’ll recruit a lot of small muscles/ligaments/tendons from your shoulders which can result in injury if you choose weights that are too heavy. Push yourself, but be kind to and honest with yourself!
1. Start with a 5-10 minute warm-up.
Start with some arm circles, big hugs, and incline push ups. You can even take super light weights and do a few of the moves below to get your muscles ready for some heavier weights!
Now that you’re warmed up, let’s get this chest workout going! 
2. Complete 3 sets of each of the following supersets.
Superset 1
- 10 Dumbbell Pullovers
- 10 Incline Push-Ups
Superset 2
- 12 Neutral Grip Chest Press
- 12 Chest Flies
Superset 3
- 12 Single Arm Chest Press
- 12 Incline Chest Press
Burnout
- Knee push-ups until failure!
3. Cool down – time to STRETCH!
You are FIERCE! 
With a workout so focused on one body part, it’s going to be important to stretch. Do whatever feels right, or give this Upper Body Stretch a go!
sender wallet
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Spencer Balckburn
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!