06
Sep
Hey hot stuff 
Did you just get done with an upper body workout (like Sculpted Shoulders or Arm Day)? Or are you feeling tight after a long day on the computer? You’ve come to the right place — let’s calm everything down with a good upper body stretch!
Here are the moves:
- Start to loosen everything up with Washer Machines
Now, get ready to feel gooood! Hold each of these for 30-60 seconds:
- Thread the Needle (each side)
- Kneeling Forearm Stretch
- Shoulder Rolls
- Neck Stretch (each side)
- Cross Body Stretch (each side)
- Triceps Stretch (each side)
- Chest Stretch
- Half Camel Stretch (each side)
- Seal/Cobra Stretch
- Cat/Cow
- Upper Back Stretch
Now, go drink some water!
Hydration improves flexibility, supports joint & muscle health, reduces stiffness, and is also important for, well, LIFE! So, go drink up! 
erc721 airdrop
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Alysia Berberian
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