10
Oct
Oh, hi there! 
Did you just get done with a lower body workout (like this one)? This is the perfect thing for you!
Here are the moves:
- Let’s start dynamically with Leg Swoops
Great, now to the real work! Hold each of these for 30-60 seconds:
- Forward Fold (start in the middle, then spend some time on the right & left)
- Flamingos (each leg)
- Butterfly
- Pigeon
- Frog
- Single Leg Stretch
- Calf Stretch
- Ankle Rolls
Now, go hydrate!
Water improves flexibility, supports joint & muscle health, reduces stiffness, and is also important for, well, LIFE! So, go drink up 💧
avalanche airdrop
Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Edwin Heidtke
This design is spectacular! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!