Lower Body Workout from Fit Fierce & Female

Your legs are your base! So, having a strong lower body is super important for health, aging, and daily activities. That said, I’m so glad you’re here. Let’s do this thang!

1. Start with a 5-10 minute warm-up.

Get those joints loosened up and your muscles ready to work with some kickbacks, hydrants, clamshells, bodyweight lunges, bodyweight squats, and anything else your heart desires.

Now that you’re warmed up, let’s crush this workout! 🔥🍑

2. Complete 3 sets of 12 reps for each of the following supersets.

Reminder: keep your core engaged and your shoulders back.

Superset 1

Reverse Lunges (each leg)
Sumo Squats

Superset 2

Kickstand Deadlifts (each leg)
Curtsy Lunge (each leg)

Superset 3

Hip Thrusts
Step-Ups (each leg)

Burnout

If you’ve got more in your tank, it’s time for Drop Squats! Go until failure 😈 (or 3 sets for 45 seconds).

3. Cool down & STRETCH!

If you did that burnout, then you need to go walk it outttt. Take a lap around the house/neighborhood/on the treadmill/whatever you have access to. And then take 5-10 minutes to stretchhhh.

If you liked this, give our Arm Day Workout or 10-Min Full-Body HIIT workouts a try!