It feels GOOD to feel strong. And there’s nothing like an upper body workout to make you want to flex for everyone you know! So, let’s do it.

1. Start with a 5-10 minute warm-up.

Arm circles, big hugs, and incline push-ups are great options for warming up!
You can also take super light weights and do a few of the moves below to get your muscles ready for some heavier weights!

Once you’re feeling good, it’s time to get this workout going! 👇

2. Complete 3 sets of each of the following supersets.

Superset 1

• 15 Curl to Press
• 15 Row to Kickbacks

3. Cool down – be sure to STRETCH! 

That whole upper body should feel well worked! You’ll need to stretch your back, chest, shoulders, biceps, and triceps.

This Upper Body Stretch would be a great option!