Hey, girl. We know your time is valuable and efficiency is what you need. Introducing: Compound Exercises! These are exercises that use/recruit/strengthen multiple muscle groups at a time 💪

In this case, we’re going to use them for a stellar full-body workout! Let’s get to it!

1.) Start with a 5-10 minute warm-up.

2.) Once everything feels warmed up, it’s time to workout! 

Depending on how heavy the weight, you’ll want to complete at least 10 reps of each exercise 3-4 times (resting in between each set).

• Bicep Curl to Overhead Press
• Row to Kickback
• Curtsy Lunge with Hammer Curl
• Sumo Squat to Punch
• Overhead Dumbbell Reverse Lunge
• Plank Dumbbell Drag
• Squat to Calf Raise
• Chest Fly to Skull Crusher

As always, keep your core tight and squeeze your glutes to protect your lower back (and to get some extra work in 😉).

3.) BOOM! 💥 Time to cool down!

Way to go, girl! Give your body some love by stretching! Here’s a lower-body stretch and an upper-body stretch you can pull from.

Was that efficient or what?! What did you think of those compound moves? Let us know on Instagram or Facebook!